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Plants can play a major role in reducing stress levels. Several studies have shown how indoor plants contribute to lower psychological and physiological stress levels.
Scientific research shows that human beings have a biological connection with nature. A principle known as biophilia suggests that we have a genetic connection with the natural world. Therefore, incorporating elements of nature, like indoor plants, into our living spaces can promote holistic wellbeing.
NASA’s Clean Air Study is one of the most convincing pieces of research supporting the therapeutic benefits of indoor plants. The study found that certain plants can significantly reduce the levels of toxins in the air, fostering better health and reducing stress. One such plant is the Snake Plant (Sansevieria trifasciata), which effectively purifies indoor air by removing toxins like benzene, formaldehyde, trichloroethylene, xylene, and toluene.
Plants also play an essential role in maintaining optimal humidity in indoor environments. For instance, the Boston Fern (Nephrolepis exaltata) and the Areca Palm (Dypsis lutescens) are known for their humidifying properties, leading to an overall sense of peace and reduced stress.
More than just purifiers and humidifiers, indoor plants often serve as a source of calmness. Several studies indicate that even the simplest interaction with indoor plants, like touching and smelling, can significantly reduce psychological stress. The Japanese tradition of Shinrin-yoku (forest bathing) teaches that merely being around plants can lead to lower heart rate, blood pressure, and stress hormone production.
For maximum stress reduction, choose plants that are not only beautiful but also easy to care for. Feeling overwhelmed by the need to care for a fussy plant can counteract the stress-relieving benefits of indoor plants. Some easy-care choices include the Peace Lily (Spathiphyllum), Pothos (Epipremnum aureum), and Spider Plant (Chlorophytum comosum).
No matter your choice of indoor plant, always pay attention to the plant’s specific needs for light, water, and nutrients. Overwatering or underwatering, for example, can lead to a plant’s decline, which may, in turn, increase your stress levels.
